Women’s Self-Defence Classes: What You Need to Know

women's self-defense classes

Women’s self-defence classes can come from a variety of disciplines, but self-defence is one of the most common reasons our students join martial arts! There’s so much more to our self-defence program than what you see in the movies, including lessons in danger awareness, confidence boosters, and hidden mental benefits that you may have never thought of. Read on for some basic self-defence tips and to learn more about our self-defence program in Oakleigh!

 

Self-Defence Classes: The Basics

Martial arts for womenWomen’s self-defence classes is kind of a loose term. Some people hear the words “self-defence” and immediately think of violence and guns. Others will hear those words and think of legal justifications. But at Oakleigh, our definition of self-defence is powerful; it’s about using your voice and your actions to protect yourself and others from harm.

This is what makes adult Karate classes so awesome. It’s not just about the punches and kicks that can protect you, it’s about the psychological development necessary to stop conflict before it starts and using your intuition to avoid tricky confrontations in the first place. It’s about becoming brave enough and confident enough to look someone in the eye and loudly say, “Get your hand off of me” or ”Stop harassing me.” And ultimately, it’s about knowing how to protect yourself and the people you love with as minimal damage as possible.

 

Self-Defence for Women

Adult BJJ in OakleighMartial arts are truly for everyone, but we would be remiss not to dedicate some time to discussing the positive effects for women, who are unfortunately more likely to use self-defence in their lifetimes. According to one 2013 study from the University of Oregon, when women took self-defence training they were 2x less likely to receive unwanted sexual contact and 3x less likely to be raped than those who did not take women’s self-defence classes. Let’s be crystal clear: If you’ve experienced sexual assault, it’s not your fault. This study shows that there are ways to teach ourselves, our daughters, nieces, neighbours and the women we care about how to stand up for themselves and de-escalate conflict before it even begins. Girl power!

 

How We Teach Women’s Self-Defence Classes

women's self-defence classesIf you’re interested in women’s self-defence classes, it’s helpful to know how we teach it. Unlike other self-defence training, the physical act of self-defence is just one piece of our martial arts classes in Oakleigh. Every class is centred on different activities and moves that our students work on throughout the week. Consistent practice is what turns the moves into muscle memory so that you don’t have to think twice in a panicky situation.

If you’re reading this article, maybe you’ve picked up a few things from YouTube or a training here or there. But without consistent practice, it’s just not going to stick. Plus, without practice, you’ll likely panic and lose your common sense. If you’re walking down the street, or just in the wrong place at the wrong time, how can you effectively use self-defence without proper practice? If you haven’t gained real-life experience in self-defence classes for women near me from dedicated instructors who live and breathe this stuff, the answer is probably no.

 

Join Our Women’s Self-Defence Classes!

best martial arts schoolSo these self-defence classes near me are great and you can probably find a ton more online, but what’s not online is an in-person instructor to help you learn the psychological aspects of self-defence that complement the physical. In an emergency, your adrenaline will kick in and if you’ve never been trained on how to use self-defence, you may panic and lose your sense of what to do. Self-defence classes are the number one way for you to learn how to protect yourself and the people you love.

Self-defence classes at Oakleigh can help you create an incredible physique, but they can also help you build mental strength, stamina, and confidence that you never knew you had. See for yourself how Challenge Adult Karate classes can change your life the way it’s changed all of our students’ lives our risk-free trial is the way to go! You’ll love it!

SHARE THIS POST

PROGRAMS

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Skip to content