How to build confidence – it’s the age-old question. Nowadays we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life – but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make our adult martial arts classes really fun. For starters, punching and kicking in the form of adult karate classes is an awesome form of stress relief.
When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic. Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it.
You’re also going to meet some awesome people. We’re a big, happy Oakleigh family here that supports each other and makes each other laugh, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
All of this leads to a really important point – If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’re definitely not going to have confidence.
Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are?
Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with the adult karate class and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away.
Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.
Seeing these little improvements build up over time is critical in building confidence. As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals, and pretty soon it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The surprising thing about the adult karate class is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult martial arts classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece – the adult karate class really is so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people.
Our school operates on the notion that the adult karate program is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally.
And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change.
Our instructors believe in the best version of you and will push you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness.
This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Martial Arts Classes
So you’re all confident and excited and loving your fitness journey and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now.
We always say that going to an adult karate school is one of those things you never want to need, but you don’t want to be caught without it.
On top of self-worth, confidence, and fitness, those adult martial arts classes are really teaching you self-defence. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself.
An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good old sweat session – try our adult kickboxing classes or karate classes in Oakleigh. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way.
Check out our trial risk-free and see for yourself why hundreds of our students in Oakleigh love martial arts.