Which Is the Best Martial Arts Style for Fitness? Let’s Settle the Score

Adult Karate Class

Determining the Best Martial Arts Style for Fitness is almost impossible. Many different types of martial arts have been practiced for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can try at our studio and try to settle this long-held debate. Let’s do it!

 

1. Martial Arts

Benefits of TaekwondoWe offer a taekwondo fitness class that includes a bit of every other martial art we offer – and all of our students love it. You’ll learn how to practice self-defense properly, have a great time with like-minded people, and break quite a sweat too.

We condition at the beginning of class, run through drills teach new skills, and then finish with a cool-off. You will get sweaty in this class so if you’re a beginner to martial arts in general and looking for the Best Martial Arts Style for Fitness, our Teen Martial Arts class could be the perfect fit for you.

 

2. Brazilian Jiu Jitsu

Adult KarateBrazilian jiu-jitsu is a slightly different form of karate fitness class, practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker who may be bigger and stronger than you.

BJJ is super popular when it comes to women’s self-defense, too. If you’re looking to work your core in particular, go with BJJ–lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class–it might be the Best Martial Arts Style for Fitness for you

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3. Muay Thai and Krav Maga

Best Martial Arts Style for FitnessMuay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes incorporate punching, kicking, elbowing and kneeing, and we offer competitive opportunities if you’re looking to push yourself to compete in martial arts.

Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self-defense training. The Best Martial Arts Style for Fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.

 

4. The Verdict

Adult Karate ClassOur verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. However, there are some key points you should consider when looking for the best martial arts style.

Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options. And last but not least, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in the city. Check out our incredible Adult Martial Arts Classes right here at our school!

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About our Martial Arts programs

Preschool Martial Arts
in Oakleigh

Discover why parents love our Preschool Martial Arts program in Oakleigh. It’s the perfect blend of gross motor, personal development and character enrichment. Find out why 100’s of families, just like yours, trust Challenge Martial Arts

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Kids Martial Arts
in Oakleigh

Parents love our Kids Martial Arts program in Oakleigh, Why? Because it’s the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Challenge Martial Arts

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Kids Brazilian Jiujitsu
in Oakleigh

The perfect blend of self defense and tradition. Our kids BJJ program gives your child the tools to protect themselves, and equips them with skills to have an unfair advantage in school. We’re dedicated to your child’s growth!

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Transported After School Karate
in Oakleigh

Find out why Parents in Oakleigh LOVE our After School Program. Imagine every day after school, while you work, your child is safe… and learning amazing skills for life.

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Teen Martial Arts
in Oakleigh

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Oakleigh. It’s time to give your teenager a workout and get the results that they need.

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Adult Martial Arts
in Oakleigh

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Oakleigh. It’s time to change up your work out and get the results you’ve been looking for.

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Adult Kickboxing
in Oakleigh

It’s time to shake things up and change your workout. No other fitness program in Oakleigh can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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Adult Brazilian Jiujitsu
in Oakleigh

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in Oakleigh . It’s time to change up your workout and get the results you’ve been looking for.

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